cardio Workout
Every 5min for 6 rds:
10 power clean (60-65% of max)
15 t2b ( scale to 12 or 10 if needed, goal is unbroken or max in two sets)
+ AMRAP AB cal
Goal is to go hardest sustainable pace with ab through whole session. Dont crash, speed can decrease but no crash.
Rest as needed
10 min for QUALITY:
Kettlebell TGU
Alternate hands. Focus on technic.
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