Cardio 6/2014 Workout
5min AMRAP
Row 200m
8 Pushups
Rest 2min
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5min AMRAP
8 Toes-to-bar
12 Box Jumps 61/51cm
Rest 2min
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5min AMRAP
5 Burpees
10 Wall Balls
Rest 2min
--
5min AMRAP
6 Thrusters 50/30kg
20 Lateral Jumps over bar
Rest 2min
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5min AMRAP
12 KB Swings 24/16kg
6 Pullups
Rest 2min
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5min AMRAP
4 Handstand Pushups
20 Double Unders
Rest 2min
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