Focus: 2 x 800m run, Rest 5 minutes between efforts record SLOWEST time

Metcon: 6 RFT
- 6 Evil Wheels
- 12 Ball Slams
- 6 HSPU (L3), Pike/Box Push Ups (L2), Push Ups (L1)
- 12 Chin Ups (L3), 12 banded (L2), ring rows with hands in chin up grip L1

Score = Time / Time