Cardio 38/2016 Workout
For reps and kg
In 8min UnBroken Toes-to-bar + 3x Double Unders
In 7min Find 2RM Thrusters
Rest 3min
8min AMRAP
20 Pullups
20 KB Swings 24/16kg
20 HR Pushups
20 Front Squats 60/40kg
20 Burpee Box Jumps
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