Cardio 23/2015 Workout

For Time:
5 Pullups
10 Burpee-Box Jumps 61/51cm
Run around the box (ca. 300m)
7 Pullups
14 Burpee-Box Jumps
Run around the box
9 Pullups
18 Burpee-Box Jumps
Run around the box
12 Pullups
24 Burpee-Box Jumps
Run around the box
15 Pullups
30 Burpee-Box Jumps
Run around the box

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Cardio 23/2015 Workout

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