Cardio 19/2015 Workout
For time:
21 Thrusters 42,5/30kg
21 Bar facing Burpees
--
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm
15 Thrusters
15 Bar Facing Burpees
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm
--
9 Thrusters
9 Bar Facing Burpees
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm
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