Cardio 11/2016 Workout

18-15-12
Thrusters (42,5/30kg),
Pullups

Rest 3min

15-12-9
Thurster
Pull-Up,

rest 3min,

12-9-6
Thruster,
Pull-Up,

rest 3min,

9-6-3
Thruster,
Pull-Up

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