Cardio Workout
Warm up
Dynamic/hip flexors/ankles
Strength
25m band power sprints x 4 (Partners)
1 Round for Time
Cash in: 1km run (Auto barn Moss st)
25m Overhead lunge walk @ 20/10kgs (knees touching ground)
Double unders x 100
Push ups x 100
Cash out: Pull ups x 50 or Chest to bar/Strict x 30
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