Cardiff's Barbell Special Workout
On a 30 minute running clock:
5 power cleans EMOM from 0-6 minutes
3 power clean EMOM from 6-12 minutes
1 power clean EMOM from 12-18 minutes
Rest then for 6 minutes (to 24mins)
6 Minute AMRAP (24-30mins)
3 burpees over the bar
5 power cleans (60/40)
6 burpees over the bar
5 power cleans (60/40)
9 burpees over the bar
5 power cleans (60/40)
12 burpees over the bar
5 power cleans (60/40)
15 burpees over the bar . . .
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