Captain Jack Workout
"Jack Sparrow"
For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches 22.5 / 15 kg
30 Dumbbell-Facing Burpees
Directly Into..
150ft. Single Dumbbell Overhead Walking Lunge 22.5 / 15 kg
*DB Hang Power Snatches: Switch Arms Every 5 Reps
*DB Overhead Walking Lunge: Switch Arms As Needed
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