WODconnect

Captain Awesome Workout

10 x HSPU
20 x Ring dip
30 x Sit-up
40 x Push-up
50 x Pull-up
40 x Push-up
30 x Sit-up
20 x Ring dip
10 x HSPU

All strict, and pull-ups with overhand grip.

Record time, scaling and other details.

'Captain Awesome' commemorates Kalle N achieving 500 workouts at CrossFit Central Helsinki.