capacity Workout
5 Rounds
1) Arch Up (10 Seconds)
2) Arch Hold (10 Seconds)
3) Arch Up (40 Seconds)
-Max Effort - Minimum 10 reps/round
-arms straight, Knees and feet together throughout
-remove shoes
-(arch up)Active Recovery - Slow, Continuous Movement (No Stopping)
*No rest between reps or rounds
*Total Time: 5 minutes
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