CampMitchell 1 Workout
with a partner complete:
200m run
20 flutters
50 squats with 35# plate
20 flutters
50 deadlift 115#
20 flutters
50 tire flip/ j overs
20 flutters
200m run
cash out 100 box jumps on tires, 50 at 30in 50 at 38 inches. Max height box jumps
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