L sit Chin-ups (strict):
BW(85kg) * 11 = 935kg
BW * 11 = 850kg
BW * 10 = 850kg
TOTAL = 2,635kg

Dips:
BW x 17 = 1,445kg
BW x 14 = 1,190kg
BW x 11 = 935kg
TOTAL = 3,570kg

Standing Hammer Curl:
16kg x 8 = 256kg (each arm)
18kg x 8 = 288kg
18kg x 8 = 288kg
TOTAL 832

Tricep Kickbacks:
10kg * 8 = 160kg (each arm)
12kg * 8 = 192kg
12kg * 8 = 192kg
TOTAL = 544kg

Barbell Preacher Curls
8 x 25 = 200kg
8 x 35 = 280kg
8 x 35 = 280kg
TOTAL = 760kg

Skull Crushers
8 x 20kg = 160kg
8 x 30kg = 240kg
8 x 30kg = 240kg
TOTAL = 640kg

Cable Towel Curls
8 x 21.75 = 174kg
8 x 28.25 = 226kg
8 x 28.25 = 226kg
TOTAL = 626kg

Cable Reverse Pull Downs
8 x 6.75 = 108kg
8 x 8.25 = 132kg
8 x 8.25 = 132kg
TOTAL = 372kg

TOTAL= 9,979KG