Seated dumbell curl:
18kg x 3 =108; 20kg x 3 = 120; 18kg x 3 = 108-->TOTAL = 336
Dips::
BW x 10 = 810; BW+10kg x 10 = 910; BW+20kg x 10 = 1010-->TOTAL = 2,730
Seated hammer curls:
16kg x 5 = 160; 18kg x 5 = 180; 18kg x 5 = 180-->TOTAL = 520
Close Grip Bench Press:
40kg x 5 = 200
50kg x 5 = 250
50kg x 5 = 250
TOTAL = 700
Ezi-bar seated preacher curl:
27.5kg x 3 = 82.5 (7.5kg bar)
37.5kg x 3 = 112.5
37.5kg x 3 = 112.5
TOTAL = 307.5
Push Up (hands in-close, elbows touching sides, feet on 20" box):
BW x 10 = 810
BW x 10 = 810
BW x 7 = 567
TOTAL = 2,187
Standing Barbell Curl:
25kg x 7 = 175
30kg x 7 = 210
30kg x 7 = 210
TOTAL = 595
Cable tricep push down (using towel):
16.25kg x 7 = 113.75
21.25kg x 7 = 148.75
23.25kg x 7 = 162.75
TOTAL = 425.25
GRAND TOTAL = 7,375.5