California Mix up WOD #1 Workout
I did this one mostly on my own and then got Kendall to do her own WOD after:
I think I did 7 rounds of:
I did 50 DUs
I used a 20 lb KB and did 10 KB snatches each arm
8 HSPUs against the tree
Post WOD - kendall's WOD:
kendall did 5 rounds of:
14 split jumping lunges
8 20 lb KB deadlifts
sprint to the end of the walk and back (about 200' total)
She did well but was jerking a bit and rounding with the DL and she was getting a little confused with the split and landing low enough.
fun stuff - i love working out with her.
lots of swimming later on after this at the pool
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