“CALCULATED RISK” Workout
AMRAP 30:
Max Calorie Row / AB / Ski
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps
10 Burpees
15 AbMat Sit-ups
*Score = Sum Total Ergo Calories
PARTNER VERSION
[Team of 2]
AMRAP 30:
P1- Max Row / AB / Ski Calories
P2- 5 Box Jumps, 10 Burpees, 15 AbMat Sit-ups
-Switch stations after completion of full round
-Score = Sum Total Row Calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!