WODconnect

Cal row, slamball ja thruster Workout

Every 3 min for 3 rounds

Odd:
12/9 Cal Row, 9 slamball, 7 DB thruster (35/45 lbs), rest

Even:
12/9 Cal row, 9 toes to bar, 7 DB thruster (35/45 lbs), rest

Record the time after each interval.