C2B, Wallballs & cycling (+Accessories) Workout
Metcon (time)
8 rounds for time of:
5 C2B pull-ups
10 Wallball shots 20/14lb
18/15 Calories bike
Timecap: 14 minutes
Accessory:
Banded press, 4-5 x 15-20
Pull apart, 4-5 x 15-20
1-Arm plank, 4 x 20-30s/arm
Rest 1 min between sets
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