C2b/Pullup skill Workout
10min skill practice (for quality):
CHEST TO BAR/PULL UP:
- kipping
- jump to hollow (into arch)
- small butterfly circles
- box assisted (butterfly) chest to bar/pull up
- chest to bar/pull up singles
STRICT PULL UP:
- 2-3 sets of seated pull up
- 2-3 sets of banded pull up
-> jos leukoja ei vielä tule, voi siirtyä kippiharjoittelun jälkeen tekemään tiukkoja leukoja
-> jos kippileuat/chest to bar on ajankohtaista, käytä koko aika drilleihin
Small circles video:
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