Skill
10 minutes of Free-Standing Handstand Practice
Snatch + C&J
3x5 Strict Tempo Weighted Pullups 10kg (60s rest) - (fast up, 5 second count on the descent)
8x40m Sprints with a 20m turnaround (2 mins rest) - All done in about 7-8s.

Strength
2-2-1 Snatch
40kg - 50kg - 60kg
2-2-2-2-1 Clean
40kg - 50kg - 60kg - 70kg - 80kg
2-2-2-2-1 Push Jerk
40kg - 50kg - 60kg - 70kg - 80kg (Split Jerk)
5x5 Deadlifts
100kg - 110kg - 120kg - 130kg - 140kg PR

WOD
Five rounds for time of:
12 C2B Pullups
12 Burpees
Exactly 59 seconds faster than last time!