C2B Pull ups, Push ups, Box Jumps, Abmats Workout
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups
Full RX, it took me a little longer than I wanted it to. I think that is due to the fact that I really pushed myself to ensure ever chest to bar was 100% and every push up was 100% chest to ground.
Overall, proud of the performance. Quality!
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