C2B pull up/ box jump; Pushup/ Wall ball Workout
7 Min AMRAP:
- 7 C2B pull ups
- 7 box jumps 24"
2 minute rest
7 Min AMRAP:
- 7 Pushups
- 7 wall balls (20lbs)
6 rounds + 3 pullups
8 rounds + 7 pushups
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