c2b hang power cleans Workout
Some big loads and huge PBs being thrown about today, nice job all! Let's see what happens when we couple some moderately heavy cleans with a tricky gymnastics movement.
15' kipping pullups practice
For time:
30 - 24 - 18
15 - 12 - 9
kipping chest to bar pullups
Hang Power Cleans (80/60kg)
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