C&J & Thruster Workout
C&J
Triples to 185
2x1 @ 205
2x1 @ 225
30 Thrusters @ 115 with Dave Woods
We each did 30 - cumulative time of 2:45
3x5 Bench Press @ 225
Practiced T2B, Sit Ups, Reverse Hypers, 1 arm OH KB hold / 1 arm curl,
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!