C&J tech Workout
12-15min with light weight:
1 clean pull + 1 hang squat clean + 1 thruster + 2 split jerk behind the neck Huom! Kevyt ja tekniset painot.
E2M x 6 1 power clean + 1 hang squat clean + 2 split jerk @50-65% Huom! Tekniset ja semi kevyet painot.
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