C&J tech Workout
12-15min with light weight:
2 clean pull + 1 hang squat clean + 2 thruster + 2 split jerk behind the neck
Huom! Kevyt ja tekniset painot.
EMOM12 1 C&J @max 55-65% of 1RM Huom! Tekniset ja semi kevyet painot.
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