C&J singles Strength
Clean (squat) + split jerk
Every 90 sec, increase load every second set.
1.) 75%
2,)) 75%
3.) 80%
4.) 80%
5.) 85%
6.) 85%
7.) 90%
8) 90%
9.) 92-95%
10.) 92-95%
-ei maksimeihin vielä, ensi viikolla testataan.
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