C&J - PULL UPS ladder Workout
STRENGTH
3X5 shoulder press 50 kg (3 mns b/t sets)
rest 5 minutes
12-9-6 shoulder press 40 kg (1 mns b/t sets)
WOD
FOR TIME:
10 C&J (50 kg)
1 pullup
9 C&J
2 pullups
8 C&J
3 pull ups
7 C&J
4 pull ups
6 C&J
5 pull ups
5 C&J
6 pull ups
4 C&J
7 pull ups
3 C&J
8 pull ups
2 C&J
9 pull ups
1 C&J
10 pull ups
Didn't expect it to be so long, also had a problem with the screw of the barbel which i had to fix during the wod. More difficult than it sounds especially on the pull ups!
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