C&J/Pull up AMRAP Workout
-Buy In-
5/3/1 Press Cycle 3, wk 2 (110x3, 125x3, 140x3+(8))
Skill Work: Clean & Jerk
WOD
AMRAP in 8 mins:
8 Clean & Jerk
10 Pull Ups
Did C&J @ 70% of 1RM (155#)
-Cash Out-
3 x 12 Dumbbell Push Press
45#, 45#, 50#
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