C&J LADDER Workout

Strenght:
5 set of 5 strict pull-ups / BICEP BAR HOLD
WOD:
AMRAP 15'
1 Clean and Jerk
1 Round of “Cindy”
2 Clean and Jerks
1 Round of “Cindy”
3 Clean and Jerks
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”Strenght:

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C&J LADDER Workout

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