C&J ladder Workout
Go as heavy as you can!
Athletes will go in line, and progress through the weight! Each athlete will have 45 secs to make the lift and 15 secs to transition to the next bar.
Male
50KG, 60KG, 70KG, 75KG, 80KG, 85KG, 90KG, 95KG, 105KG, 110KG, 115KG, 120KG
Female
25KG, 35KG, 40KG, 45KG, 50,KG, 55KG, 60KG, 65KG, 70KG, 75KG , 80KG
85KG
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