C&J + KB snatch Workout
30, 20, 10
Clean & Jerk @ 30kg (40/30)
Kettlebell snatch (Right arm) @ 16kg (24/16)
Kettlebell snatch (Left arm)
Rest 5 mins
200 push press @ 20kg (20/15)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!