C&J, Jackie, Burpees Workout
Weightlifting
Find 1RM C&J
warmed up with 185, 225.
245, 255, 260, 265 cleaned but missed jerk
260# (5# PR)
Capacity:
1) Max burpees in 1:00
-Must touch 6" target above max reach
-23 (no repped myself 4x, didn't touch target)
2) Jackie
For time:
Row 1000m
50 barbell thrusters, 45#
30 pullups
7:58 (36 second PR)
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