C&J, Front Squat, Strict Press Workout
C&J - work to 185 (arm)
Front Squat - work to 245 or so for 5
Strict Press - work to heavy 5 - 150/ 165 for 3? Can't remember at all- entering this on 3/5, but this felt good whatever I did
Does it feel like your fitness results are stuck?
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