C&J Strength
E1.30M x 8
1 C&J Up to max 95% of 1RM.
Start at 70% of 1RM.
Huom! Noustaan raskaaseen, mutta tekniseen ykköseen.
Voit tehdä 1-2 sarjaa aina samalla painolla.
Esim: set 1-2: 70-75% set 2-4: 75-80% set 4-6: 80-85% set 6-7: 85-90% set 8: 90-95%
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