EMOM X 10:
Odd Minutes - 3 Clean and Jerks @ 225lb (power clean and push jerk)
Even - 40 Double Unders

Bench Press
3 x 5 (245, 250, 255)

Conditioning:
12 min ladder of 3, 6, 9, 12...

Box Jumps (30")
Pull Ups

results - 21 box jumps + 12 pull ups