C&J complex Workout
18min: (up to max 60% of 1RM C&J)
1 clean pull
1 power clean
1 squat clean
1 front squat
1 thruster
1 push press
1 push jerk
Huom! 18min aikaa harjoitella kompleksia. Riittävät palautukset sarjojen välissä, jotta laatu säilyy (1-2min)
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