Skill
Snatch Triples (40kg)
5-4-3-2-1 reps of: Muscle-Ups (60s rest)
2x10 Weighted Situps (10kg)
I hate the number two.

Strength
Front Squat 1RM (110kg) PR
3x5 Bench Press (60kg)

WOD
Every odd minute for 10 minutes:
3 Clean & Jerks (full squat) @ 60kg
Every even minute for 10 minutes:
15 Burpees
*This effort should be scored by the amount of total time to complete all 5 sets of Burpees.