WODconnect

C&J and Cindy Workout

1-10 C&J @60/40kg
Round of Cindy after every set

Overall RPE 4

WOD starts with one C&J, followed by one round of Cindy. Next set is 2 C&J and one round of Cindy...Final set is 10 C&J and one round of Cindy.

Round of Cindy:
5 Pull-Up
10 Push-Up
15 Air Squat