C&J Workout
E2M x 6
3 sets: 1 power clean + 2 hang squat clean + 2 split jerk @55-65%
3 sets: 1 power clean + 1 hang squat clean + 1 split jerk@65-75%
Huom! Prosentti päivän fiiliksen mukaan. Toistot pitää olla teknisiä.
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