Warm up:
5-10min Dynaamiset venytykset/rullaus/aktivoinnit

Barbell warm up:
8 Cossack squat with barbell
8 Kang squat
8 High hang muscle clean
8 Clean DL
8 Tall clean
8 Push press
8 Split jerk behind the neck

C&J:

2+1 @70%
2+1 @75%
2+1 @80%
2 x 2+1 @85%
of 1RM