C&J Strength
C&J (2/3)
Every 60-90sec x9
1-3@RPE 3+
4-6@ RPE 4
7-9@RPE 4+ (88-95% of 1rm)
Add 2,5-5% compared to last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!