Warm up:
2 x 10 Front squat
2 x 10 Clean pull
3 x 5 Muscle clean & shoulder press
3 x 5 Power clean & push press
3 x 5 Squat clean & Split jerk

Every 2.30min x 4
Power clean + Squat clean + 1 Split jerk
1. @50%
2. @60%
3. @65%
4. @70%

Rest 1min

Every 3min x 8
Squat clean + Split jerk

1. @75%
2. @80%
3. @85%
4. @90% 5-8. Find your daily max