20 Minute Assault Bike*
*On the 0:00, 4:00, 8:00, 12:00 and 16:00:
12 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

Kilos: 22.5's/15's