WODconnect

C. Conditioning Workout

  1. AMRAP 3 3 Sandbag Clean 150lbs 6 Ring dips 9 pistols
  • 1 min rest
  1. AMRAP 3 3 Power cleans 60kg 6 pushups 9 air squats
  • 1 min rest
  1. AMRAP 3 3 Sandbag Clean 150lbs 6 Ring dips 9 pistols
  • 1 min rest
  1. AMRAP 3 3 Power cleans 60kg 6 pushups 9 air squats
  • 1 min rest
  1. AMRAP 3 3 Sandbag Clean 150lbs 6 Ring dips 9 pistols