C. Conditioning Workout
AMRAP 4
buy in: 200m run
15 Power cleans @40kg
15 lateral burpees
- rest 4 min -
AMRAP 4
buy in: 200m run
9 Power cleans @60kg
15 lateral burpees
- rest 4 min -
AMRAP 4
buy in: 200m run
6 Power cleans @80kg
15 lateral burpees
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