Bye-bye Legs Workout
Warm Up:
2x
5 Pull Ups
5 Push Ups
10 Sit Ups
10 Jumping Squats*
Then …
50 Single Jump Ropes or 25 Double Unders
10 Squats with the PVC pipe on your spine
Mobility:
PNF Hamstring
Shoulders on bands
Pain ball vs. hamstrings and calves
MetCon:
15-10-5
Squats 225 lb./135 lb.
Big-Ass Box Jumps 36″+/30″
Result:
Legs finished
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!