"Buy, Buy, Buy” Workout
3 x AMRAP 5:00, resting 5:00 between:
50/35 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 15 Front Squats (95/65)
40/30 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 10 Front Squats (135/95)
30/25 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 5 Front Squats (165/115)
KILOS
1st Weight – 43/29
2nd Weight – 61/43
3rd Weight – 75/52
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