Burping Fran Workout

Pre-WOD:
- Find a heavy "cluster"

WOD - For Time:
21-15-9
- Thruster (95/65)
- Burpees

Sucked :) 1st time to use Rx for thrusters. Humbling experience for this 40 something man ... beat my 17 year old son by 2 seconds!

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.